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Here’s an example of putting it all together. How to live a day that’s part of a sustainable life. It details the lean diet, regular activity, and low-stress environment that’s brought my mind and body to the best state ever. Something about this routine even reversed an autoimmune disease. But don’t wait for that excuse. This isn’t that extreme. It’s my recipe, you’ll have to tweak. If you can’t work from home, for example, you’ll have to figure out how to make it work. As long as your work isn’t a stressor. If it is, you’ll have to fix that too.