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Here’s an example of
putting it all together. How to live a day that’s part of a sustainable life. It
details the lean diet, regular activity, and low-stress environment that’s
brought my mind and body to the best state ever. Something about this
routine even reversed an autoimmune disease. But don’t wait for that
excuse. This isn’t that extreme. It’s my recipe, you’ll have to tweak. If you
can’t work from home, for example, you’ll have to figure out how to make it
work. As long as your work isn’t a stressor. If it is, you’ll have to fix that
too.
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